CREATINE - I am sure that I am not alone in rating this supplement so highly; this is one of the few products that has worked and shown great results in the laboratory and in the gym.

WHAT DOES IT DO

- Helps build lean muscle
- Speeds recovery- the faster you can recover between W/O's the more often you are able to train.
- More intense W/O's
- Increased stamina and endurance
- Better pump
- More fullness to the muscle

BEST WAY TO TAKE IT

You should always start with a loading phase, begin by taking 20-25g daily in 4-5 smaller servings in divided doses throughout the day, 5g servings seems to offer the best results. This loading phase will last for 5 days. Then after that you will use the CREATINE this way, on the days that you do not train take it 1st thing in the morning with breakfast and again with dinner later in the evening. I use the same system morning and evening on my training days. Though I will also take it pre w/o and post w/o. I really am a big believer in using the CREATINE this way as when you train you deplete your body of a lot of it's vital carbohydrates and other important nutrients, by loading up prior to and after your w/o, I find that I am able to maintain more fullness to the muscle and my strength is increased. I also recommend cycling the use of CREATINE; I will use CREATINE for at least 6 weeks then cycle of for no more than 2 weeks.

OTHER IMPORTANT FACTS

You should drink as much water as possible when using the CREATINE as it helps with the absorption of the CREATINE and it also seems to help fill out the muscles. I personally drink at least 2-3 gallons of water daily.
CREATINE works best when mixed with a simple sugar as it absorbs better and faster, the CREATINE TRANSPORT does what the name suggests in the KAIZEN line, it helps with the absorption of the CREATINE. The only concern with the TRANSPORT is that it also increases the carbohydrates in your diet, for some this is no big deal. But if you are on a calorie-restricted diet, the added carbs should be avoided. If you are taking just pure CREATINE by it self, ensure that you are having some Carbohydrates when possible.

ONE IMPORTANT POINT

Regardless of whether you use the KAIZEN CREATINE, ensure that the CREATINE you use is CREAPURE CREATINE which is licensed in Germany, this is the undisputed KING of CREATINE, the entire KAIZEN CREATINE line is in this form, if some one tells you any different, they are selling a less potent CREATINE.

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