Dennis James - Back to Basics 2 Review by 1400total

Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!

Workout 1 CHEST - Incline Press Hammer Machine - Incline Press Smith Machine - Incline Lockouts Smith Machine - Decline Press, Hammer Machine - Flyes Machine	Workout 2 BICEPS - Scott Curl Machine - Dumbbell Curl - EZ-Barbell Curl	Workout 3 QUADS - Leg Extension - Superset (S-Set) Leg Press + Walking Lunges - Reverse Hack Squats - S-Set Front Squat Mach. + Hack Squat Mach. - Leg Press - Leg Extension	Workout 4 HAMSTRINGS/CALVES - Seated Leg Curl - Good Mornings Hack Squat Machine - Lying Leg Curl - Standing Single Leg Curl - Seated Calf Raise
Workout 5 BACK - Dumbbell Rows - Reverse Pulldown, Hammer Machine - Seated Rows, Machine - Dumbbell One Arm Rear Lateral - Seated Cable Rows, V-Grip	Workout 6 SHOULDERS - Dumbbbell Side Lateral - Front Press, Smith Machine - Front Press Lockouts, Smith Machine - Upright Rows, Barbell - Shoulder Press, Hammer Machine	Workout 7 TRICEPS - Cable Pushdown - EZ-Barbell Extension - One-Arm Cable Pushdown	SPECIALS Diet & Nutrition Team Dennis Mr. Olympia 2004

FREE BODYBUILDING DVD SWEEPSTAKE!
(submit your email address below for a chance to win one of the DVD's below)