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Dennis James - Back to Basics (DVD)

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A MUST SEE for every serious bodybuilder and strength athlete!

Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training!

Encoding: 0 (Worldwide - will play on any DVD player)
Running time: 100 minutes
Studio: Stephan Korte Productoins
Released in 2004

DVD CONTENT

Workout 1
CHEST

- Incline Barbell Press
- Dumbbell Flyes
- Bench Press Machine
- Cable Crossover

Workout 2
BICEPS

- EZ-Barbell Curl
- Dumbbell Curl
- Hammer Curl

Workout 3
QUADS

- Leg Extension
- Front Squat
- Leg Press
- Walking Lunges

Workout 4
HAMSTRINGS/CALVES

- Leg Curl
- Stiff-Legged Deadlift
- Seated Calf Raise
- Standing Calf Raise

Workout 5
BACK

- Lat-Pulldown
- Seated Row
- T-Bar Row
- Barbell Row
- Hyperextension

Workout 6
SHOULDERS

- Smith Machine Press
- Dumbbell Side Lateral
- Dumbbell Front Raise
- Barbell Shrugs

Workout 7
TRICEPS

- Cable Pushdown
- EZ-Barbell Extension
- One-Arm Cable Pushdown

DIET/NUTRITION
Mr. Olympia 2003 Diet
Complete Meal Plan

SLIDE SHOW
Best of Dennis
Mr. Olympia 2003

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