"Have you ever wondered why some people respond to weight training and others don't? The reason is simple. If you are not performing the exercises correctly, you will not achive the results you deserve!"

Guy Grundy, two times Mr. Australia and two time runner up at the World Championships, has been a personal trainer for over 10 years. His clientele includes numerous National Champions and many more in various athletic fields. He has performed seminars on Training and Nutrition throughout the World, including the Los Angeles Police Department. He has also appeared on NBC, BBC and FOX. His knowledge has been strongly built throughout his career through trial and error and from those he came into contact with. We are proud to announce the release of Guy Grundy's Weight Training E-Book! Click here to sign up!

- 88 Exercises with start and finish pictures
- New exercises added each month
- Detailed descriptions on how to perform each exercise correctly
- Provides tips and points to remember to ensure you get the best results
- Explains how to breathe correctly for each exercise
- Details which exercises should be performed with or without a weight belt

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TESTIMONIALS

"The best book I have seen on weight training, bare none!"
- Mike Cox, Arizona

"Easy to follow guidelines make this book a treasure chest of muscle building exercises."
- Jerome Holloway, Atlanta

"The way this book explains and shows how to perform the exercises in the correct fashion, combined with great tips and pointers makes this book a must have for anyone looking to improve their body and shape."
- Laura Brady, Los Angeles

There are many factors that go into improving and developing your body, through my own personal experience and that of my clients, which range from national champions to the busy housewife. I found that weight training is the key that will dictate the speed at which you improve and develop. Weight training is the key that ignites the growth process. My Weight Training E-book is a solid easy-to-follow guide on how to do all the exercises correctly. I provide tips that the pros use to reach the level of the elite. All these elements are covered in my Weight Training E-book.

Guy Grundy's Weight Training E-book provides a full and complete description of how to do each exercise to achieve maximum results, combined with photos of each movement done from beginning to end. This enables you to view how the exercise should be done with additional tips on how to ensure you get the most out of each movement. I honestly believe my Weight Training E-book will save you years of time and frustration. Learn from my mistakes and successes to achieve the look you are after.